Which point does the chapter make about "Carbohydrate requirement increases" in Carbohydrates And Proteins?
○ Fat Fat is not considered a good source of energy during exercise and competition.
○ Revise these and for reference keep these handy.
Carbohydrate requirement increases with increasing duration of workout.
○ Body stores of carbohydrate (glycogen) must be sufficient before and during exercise.
Show explanation
This matches the chapter's stated information about "Carbohydrate requirement increases". — Examisthan.com