Which point does the chapter make about "Raise the legs further up" in Asana Benefits And Limitations?
○ Sound sleep is also important for relaxation.
○ and place the right foot flat on the ground near the outer side of the left knee.
○ Inhaling, raise both arms over the head.
Raise the legs further up to 90 and maintain the position for a few seconds.
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This matches the chapter's stated information about "Raise the legs further up". — Examisthan.com