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Asanas And Benefits

Health and Physical Education Yoga for Healthy Living English Medium 30 questions

Practice questions (30)

Question 1 of 30
What does the chapter state about "The final posture in the" in Meditation And Yogic Practices?
○ But in yoganidra we sleep with awareness.
○ Meditation provides rest and peace of mind.
The final posture in the asana imitates a crane, hence, it is called Bakasana (Crane Posture).
○ Shirshasana Shirsha, a Sanskrit word means 'head'.
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