Which detail is given in the chapter about "lifestyle reduces stress and" in Stress And Mental Health?
A healthy lifestyle reduces stress and promotes one's health.
○ This results into an enhanced state of physical and emotional well- being.
○ It helps in prevention and management of stress-related health problems.
○ For managing the stress, anuloma-viloma pranayama should be practised daily.
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This matches the chapter's stated information about "lifestyle reduces stress and". — Examisthan.com