What does Glute Lift help strengthen or improve?
○ Kneel on hands and knees; kick one leg up behind, bring it down, and
○ Kneel on hands and knees; lift one leg sideways, lower it, and switch
○ Sit on the floor, lift the feet a little, and twist the body from side
Strengthens the hips and core.
Show explanation
The stated benefit of Glute Lift is: Strengthens the hips and core. — Examisthan.com