How is Backward Kicks performed?
○ Kneel on hands and knees; lift one leg sideways, lower it, and switch
○ Sit on the floor, lift the feet a little, and twist the body from side
○ Lie on the back and lift the legs straight up; move them together up
Kneel on hands and knees; kick one leg up behind, bring it down, and
Show explanation
The book describes Backward Kicks this way: Kneel on hands and knees; kick one leg up behind, bring it down, and repeat with the other leg. — Examisthan.com