How is Candle Pose performed?
○ Kneel on hands and knees; kick one leg up behind, bring it down, and
Lie on the back and lift the legs straight up; move them together up
○ Kneel on hands and knees; lift one leg sideways, lower it, and switch
○ Sit on the floor, lift the feet a little, and twist the body from side
Show explanation
The book describes Candle Pose this way: Lie on the back and lift the legs straight up; move them together up and down without bending the knees. — Examisthan.com