How is Full Body Stretch performed?
○ Kneel on hands and knees; kick one leg up behind, bring it down, and
○ Kneel on hands and knees; lift one leg sideways, lower it, and switch
○ Sit on the floor, lift the feet a little, and twist the body from side
Step forward with one leg like a lunge, put the hands down and twist
Show explanation
The book describes Full Body Stretch this way: Step forward with one leg like a lunge, put the hands down and twist towards the front leg while stretching one arm upwards. — Examisthan.com