Which instruction should a student follow during Glute Lift?
○ Kneel on hands and knees; kick one leg up behind, bring it down, and
○ Kneel on hands and knees; lift one leg sideways, lower it, and switch
○ Sit on the floor, lift the feet a little, and twist the body from side
Lie on the back with knees folded and feet on the ground; lift the
Show explanation
The correct instruction for Glute Lift is: Lie on the back with knees folded and feet on the ground; lift the hips and march the feet one by one. — Examisthan.com