Which body position is used in Shoulder Freehand Exercise?
○ Kneel on hands and knees; kick one leg up behind, bring it down, and
Stand against an actual or imaginary wall and slowly raise and lower
○ Kneel on hands and knees; lift one leg sideways, lower it, and switch
○ Sit on the floor, lift the feet a little, and twist the body from side
Show explanation
The starting position and movement for Shoulder Freehand Exercise are described as: Stand against an actual or imaginary wall and slowly raise and lower the arms. — Examisthan.com